World's Oldest Yoga Institute - The Yoga Institute
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21 – Days Better Living Yoga Course

Program Details

The yoga certificate course is held once a month, starting on the first Tuesday (7:00 a.m.) of every month. The classes are of 1 hr 30 mins each day for 21 consecutive days.

Days: Tuesday to Sunday

Timings: Morning: 7:00 am – 8:30 am (IST)

Please, select your preferred batch date

Program Details:

Become successful, healthy, stress-free, and more mindful in your relationships by learning the yogic way of living. Join The Yoga Institute’s 21-Days Better Living Yoga Course.

It takes 21 days to build a habit into your daily routine. The Yoga Institute’s 21 Days Better Living Course is a course specifically designed to introduce you to the yogic way of living. begin your journey into the discovery of Yoga. Working professionals and house makers can take just one hour from their day to practice and learn yoga and begin their transformational journey.

This is a yoga certificate course and has been successfully conducted for 50 years by the Institute. The program trains you holistically and enables you to achieve equilibrium between your mind and body and thus achieve a state of peace and happiness in life. The course is conducted by trained teachers at the Institute.


The programme covers an introduction to:

Astanga Yoga

Yoga Asanas



Attitude training

Parisamvad (sessions with Dr. Hansaji)

It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of your daily life.


Benefits of this camp:

Helps you in developing and maintaining the right routine for your overall health

Helps you reduce stress and anxiety

Helps you feel energetic throughout the day

Helps you become mindful in your relationships

Helps you get more in control of your feelings

Come and experience, amidst nature and beauty, our enriching 21 Days Better Living Yoga Course.


FEES: INR 5,000/-

*Please note fees once paid will be non-refundable. Also, after making the payment, please provide us with a screenshot of the transaction.



To be eligible for a certificate, a minimum of 18 days’ attendance is compulsory. If, for any reason, you were unable to attend 2 or 3 sessions and would like to make up for these in the upcoming batch, you will be required to re-enrol for the course and complete the payment process again.



Can a person who has problem with sitting on the floor for a long time enroll for the yoga course?

Chairs are available on request in special and exceptional cases. – Rest and recreation are also a part of the course.

Please Note

The payment validity and session attendance for 21-Days Better Living Course is only applicable for one month.

Become successful, healthy, stress-free, and more mindful in your relationships by learning the yogic way of living. Join The Yoga Institute’s 21-Days Better Living Course.

Register Now

Note: Kindly note the fees once paid will not be refundable

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