Program Details:
Who is this yoga workshop for?
Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment. It has physical and emotional effects on us and can create positive or negative feelings. Stress loses its sting when the balanced mind perceives a stressful situation from a different scale of observation. Our goal here at the Yoga Institute is not to eliminate stress but to learn how to manage it and how to use it to help us. Learn to lead a healthy life under stressful situations at our 1-day Yoga for Stress Management camp.
What can you expect?
Positivity and certainty are the cornerstones of a normal healthy mind. -Dr. Hansaji Yogendra
Program Offerings
- Yoga Sadhana: Specific pranayama, and relaxation techniques to enhance your wellbeing
- Yogic Diet guidelines
- Health counselling
- Recorded tips to maintain health by our spiritual guru Institute Director, Dr. Hansaji who has decades of experience in the field
Fees: INR 1,000/ (For two sessions)
Guidelines
Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted as per the Institute dress code.
NOTE:
• Kindly note the fees once paid will not be refundable.
• In the event of a national holiday you will have the option to cover your missed session with next batch.
