World's Oldest Yoga Institute - The Yoga Institute
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Weight Management Yoga Workshop

Wednesday & Friday – 8.45 am – 10.15 am (IST)

Low-calorie diet recipe

This camp is thoughtfully designed for individuals who face challenges in weight loss and achieving their ideal weight. Our emphasis is on providing a comprehensive strategy for weight management, incorporating yoga postures, pranayama’s, and a nourishing diet.

*Kindly Note: The camp is not available to the general public who might be interested in attending for the purpose of gaining general knowledge.

Please, select your preferred batch date

Program Details:

Who is this yoga workshop for?

Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem. Despite following different types of diet and weight loss programs, the results are often not satisfactory. The basic reason for this ‘yo-yo effect’ is that obesity is not the cause of the problem. It’s only the effect of some deep-rooted problem within one’s total personality complex. Yoga deals with obesity at all levels – physical, mental and spiritual and with a focus on diet. Keeping these factors in mind, The Yoga Institute Delhi has designed a special 2-days yoga workshop on Weight Management. This workshop will provide you with a holistic approach on wellness and train you in effective Yoga poses for weight loss.


What can you expect?

“First, learn to accept yourself as you are” – Dr. Hansaji Yogendra

Program Offerings

Yoga for weight loss

Specific pranayama, and relaxation techniques to enhance your health

Low-calorie diet recipe

Health counseling

Tips to maintain health by our spiritual guru and Institute’s Director, Dr. Hansaji who has decades of experience in the field

Fitness tips

Fees: INR 1,000/ (For two sessions)


Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted as per the Institute’s dress code.


  • Kindly note the fees once paid will not be refundable.
  • In the event of a national holiday you will have the option to cover your missed session with next batch.

Register Now

Note: Kindly note the fees once paid will not be refundable

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