Timings:
Tuesday to Friday: 04:30 pm – 8:00 pm (IST) and
Saturday & Sunday: 01:30 pm to 07:30 pm (IST)
(Both time slots are mandatory)
Duration: 3.5 Months
Learn and witness marked improvement in your life, relationships, and work
Fees: 50,000/- (Inclusive of course fee & study material)
Prerequisites: None
With over 1,00,000 successfully certified students, the 500-Hour Yoga Teacher Training Course (Intermediate) at The Yoga Institute Delhi covers the nuances of Traditional Yoga. This includes an introduction to the study of principal Yoga Asanas, Pranayamas, Meditation, Kriyas, Patanjali’s Yoga Sutra, and Hatha Yoga Pradipika. Further, complete immersion into practical experiences of the concept studies, public speaking, the methodology of teaching, etc. are covered. Strategically designed by the founder Shri Yogendraji, Smt. Sita Devi Yogendra, Dr. Jayadeva Yogendra, and Dr. Hansaji J Yogendra, this yoga course serves as a valuable ‘life school’ to those seeking balance and fulfilment in life.
Benefits of 500-Hour Yoga Teacher Training Online Course
You will learn the tools to master your physical, mental, and spiritual well-being. You will see a marked improvement in your life, relationships, and work.
A new career avenue opens up for you where you can pass on the knowledge to others and facilitate their wellness journeys. The art of Yoga is something you can teach anywhere, no matter where you are.
500-Hour Yoga Teacher Training Online Course Curriculum at a Glance
| Three Themes – The Topic of the Month (TOM) | a. History and Background of Yoga,b. Modern Physical Approach and the Impact of Materialism.,c. Technology of Yoga |
| Patanjali’s Yoga Sutras | Selected sutras with in-depth meaning are covered. |
| Bhagwada Gita | Selected shlokas of the Bhagwada Gita – their understanding, interpretation, and application. |
| Bhavas of Buddhi – Basics of yoga education | A detailed study of eight traits (Bhavas) of Buddhi acquired due to the influence of Trigunas on Buddhi. |
| Public speaking / Methodology of Teaching / Practice Teaching | Understanding the basic skills of public speaking. Familiarity and demonstration of ability to apply teaching methods. Adapting the above to unique styles of learning. Providing supportive and effective feedback. Acknowledging the aspirant’s progress and ability to cope with difficulties. Principles and skills for working with groups. |
| Hath Yoga Pradipika & Gheranda Samhita | Introduction to the Hatha Yoga texts, traditions, their principles, their techniques, aims, and objectives; with some insights to their propounders namely Matsyendranath and Gorakshanath. |
| Anatomy & Physiology | A general understanding and knowledge of the various body systems in understanding the breathing rhythm and complementary / counterposes. |
| Yoga and Stress Management | Application of yogic techniques to promote stress-free lifestyles. |
| Yogic Diet | Knowledge about different type of foods and their effects on health |
| Yoga Techniques | Study of the following techniques and demonstrated ability to perform: Meditative Asanas; Cultural Asanas: for the spine: Upward stretch, Forward bending, Backward bending, Sideward bending, Torsion, Inversion, For extremities: For balancing: For abdominal compression: etc. Pranayamas and Kriyas |
| Meditation Techniques ITTC | Intermediary Level meditation practices |
Access the 3 months teacher training course detailed syllabus here: https://ecom-static-site.oss-ap-south-1.aliyuncs.com/courses_pdf/500hr.pdf
After qualifying the attendance criteria, students can appear for the exam (100 marks). Details below:
| Details | Marks | Minimum Score Reqd. |
|---|---|---|
| Theory Component | 50 | 50% |
| Practical Component | 50 | 50% |
On successfully passing the exam, students may avail of the triple certification benefit. The Yoga Institute is recognised by the Government of India (Ministry of AYUSH – QCI) and is the first Yoga school to be accredited after the AYUSH -QCI scheme was launched. The course conforms to the syllabus of Level 2 – Yoga Teacher YCB scheme– mentored by AYUSH (Government of India). Once The Yoga Institute’s exams are successfully cleared by the yoga students/participants they are eligible to appear for AYUSH Level 2 exams. This is an RYT 500-hour yoga teacher training course, fully accredited with the Yoga Alliance USA and the participant is eligible to apply on the Yoga Alliance site as Register Yoga Teacher. After successfully completing the online yoga certification course, ITTC certificate holders will be qualified to conduct Yoga sessions for: