Program Details:
Who is this yoga workshop for?
Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem. Despite following different types of diet and weight loss programs, the results are often not satisfactory. The basic reason for this ‘yo-yo effect’ is that obesity is not the cause of the problem. It’s only the effect of some deep-rooted problem within one’s total personality complex. Yoga deals with obesity at all levels – physical, mental and spiritual and with a focus on diet. Keeping these factors in mind, The Yoga Institute Delhi has designed a special 2-days yoga workshop on Weight Management. This workshop will provide you with a holistic approach on wellness and train you in effective Yoga poses for weight loss.
What can you expect?
“First, learn to accept yourself as you are” – Dr. Hansaji Yogendra
Program Offerings
- Yoga for weight loss
- Specific pranayama, and relaxation techniques to enhance your health
- Low-calorie diet recipe
- Health counseling
- Recorded tips to maintain health by our spiritual guru Institute Director, Dr. Hansaji who has decades of experience in the field
- Fitness tips
Fees: INR 1,000/ (For two sessions)
Guidelines
Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted as per the Institute’s dress code.
NOTE:
- Kindly note the fees once paid will not be refundable.
- In the event of a national holiday you will have the option to cover your missed session with next batch.
