Program Details

Who is this yoga workshop for?

It was realized by the ancient yogis that physical activity alone through the process of asana might not be sufficient to preserve good health. Care of the body-complex with its various parts, was needed to maintain high efficiency of work. Hence, HATHA YOGA develops a method of hygiene-cleanliness or shuddhi. At The Yoga Institute Delhi, we teach specially simplified cleaning or shuddhi process, these process will help you in Physical Detoxification, Enhanced Respiratory Health, Improved Digestion, Mental Clarity, Stress Reduction, Self-Awareness etc.

What can you expect?

Purification of the elements.

Program Offerings

• Effective tools and techniques to help you manage your life.
• Specific cleanliness process to enhance your physical and mental wellbeing.
• Yogic Diet guidelines to manage your health
• Recorded/live tips to maintain health by our guru Center Director, Yogacharya Sheshpal, who has decades of experience in the field
• Fitness tips

Fees: INR 1,000/ (For two sessions)

Guidelines

Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted as per the Institute dress code.

NOTE:

• Kindly note the fees once paid will not be refundable.
• In the event of a national holiday you will have the option to cover your missed session with next batch.