Program Details

Who is this yoga workshop for?

Aging is a natural and unavoidable part of life but how you handle yourself at every age can determine the quality of your life. If you are looking to improve your quality of life at a mature age, this yoga for senior citizens camp will have immense value for you. At The Yoga Institute Delhi, we teach specially simplified asana that you can do with ease and enhance your wellbeing. These yoga techniques will help you keep your body system strong and help you live a fuller life

What can you expect?

Age is just a number! To live a long and healthy life, take care of your mental and physical health. -Dr. Hansaji Yogendra

Program Offerings

• Effective tools and techniques to help you manage your life
• Specific pranayama, yoga asana and relaxation techniques to enhance your state of mind
• Yogic Diet guidelines to manage your health
• Recorded/live tips to maintain health by our guru Director, Dr. Hansaji, who has decades of experience in the field
• Fitness tips

Fees: INR 1,000/ (For two sessions)

Guidelines

Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted as per the Institute dress code.

NOTE:

• Kindly note the fees once paid will not be refundable.
• In the event of a national holiday you will have the option to cover your missed session with next batch.