Program Details:

Who is this yoga workshop for?

 When faced with many responsibilities and tasks or the demands of an illness, relaxation techniques may not be a priority in your life. But that means you might miss out on the health benefits of relaxation.

By incorporating relaxation techniques into daily lives, individuals can experience many profound benefits and cultivate a sense of inner peace and balance.

The Yoga Institute Delhi’s teachings provide valuable tools and guidance for harnessing the power of relaxation and meditation to enhance one’s physical, mental, and emotional well-being.

Recent research has demonstrated that frequent meditation improves brain waves.

What can you expect?

It is all about finding the calm in chaos.

Program Offerings

• Effective tools and techniques to help you in stress reduction, mental balancing and mind body connection.
• Yogic Diet guidelines to manage your health
• Simple recommendations are provided to demonstrate how meditation can lead to a meditative state throughout the day, assisting in job and life efficiency.
• Recorded tips to maintain health by our spiritual guru Institute Director, Dr. Hansaji who has decades of experience in the field
• Fitness tips

Fees: INR 1,000/ (For two sessions)

Guidelines

Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted as per the Institute dress code.

NOTE:

• Kindly note the fees once paid will not be refundable.

• In the event of a national holiday you will have the option to cover your missed session with next batch.