Regular Yoga Asana Classes (Online) For Preventive Health - The Yoga Institute Delhi
Regular Yoga Asana Classes (Online) For Preventive Health - The Yoga Institute Delhi
You can enhance your overall health and beauty by incorporating strict guidelines into your daily life with our REGULAR YOGA CLASSES.
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Regular Yoga Asana Classes (Online)

For Preventive Health

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GOOD HEALTH MUST BE ON YOUR TOP OF THE LIST

 

In this fast-moving life where one hardly gets any time to take care of oneself.

 

Lack of proper sleep, poor nutrition, and leading a stressful life, all lead to a weakened immune system and vulnerability to sickness.

HOW YOGA CAN KEEP US HEALTHY?

 

Practicing Yoga along with breathing and meditation is considered an all-round exercise that will take care of your body, mind and soul.

 

Yoga also teaches us to regulate our breath, which can make a person feel relaxed and at peace.

 

ASANAS will help in reducing muscle tension and to tone up your body.

 

PRANAYAMAS will be helpful in reversing the signs of ageing and purifying the blood.

 

MEDITATION teaches you the skills to manage your stress.

 

MINDFUL MEDITATION will help you to bring your attention to the present.

 

These techniques including many others will be helpful to remain healthy from the inside.

 

A consistent yoga practice – along with certain poses in particular – could be helpful to improve overall health and well-being.

 

You can enhance your overall health and beauty by incorporating strict guidelines into your daily life with our REGULAR YOGA CLASSES.

 

The Yoga Institute’s ANCIENT, AUTHENTIC, SCIENTIFIC & SIMPLIFIED Yoga techniques will help you to achieve your health goals.

DISTINCTIVE FEATURES OF THE REGULAR YOGA CLASSES (ONLINE):

 

  • Two different time slots for your convenience.
  • Join on any date. Your payment is valid for one month from the date of payment and not the date of joining.
  • A balance of asanas, pranayamas, meditation, relaxation techniques and much more.
  • Attend classes from the comfort of your home.

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PROGRAMME DETAILS:

  • The class shall be a live session via the Zoom app.
  • Once registered and payment is made, we shall be sending you links on your email id or WhatsApp.
  • This programme is open to both males and females.

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RULES and REGULATIONS:

Carry forwarding of the missed sessions, recording of the session, and shifting of the batch is not permitted.

 

Please note fees once paid will be non-refundable.

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CLASSES SCHEDULE:

Days: Tue, Thurs, Sat

 

Morning Batch: 7:00 am to 8:00 am

 

Evening Batch:  6:00 pm to 7:00 pm

 

Fees: ₹1000/Month